Accuracy note: Prices and calories vary by location, size and customization, and licensed stores (airports, grocery, campus) often charge more. Figures here are typical U.S. estimates compiled from public menu data — verify in store or the official app before relying on them. Items marked "—" need a current price filled in.
Calories at Starbucks swing from almost nothing to over 600 in a single large drink. The biggest factors are milk type, whipped cream, syrups and size. Figures are Grande unless noted.
Watch: lowest-calorie Starbucks orders & smart swaps
Lowest-calorie drinks (under 100)
| Item | Price | Calories |
|---|---|---|
| Brewed coffee (any roast) | Grande | 5 cal |
| Caffè Americano | Grande | 15 cal |
| Hot/iced unsweetened tea | Grande | 0 cal |
| Cold Brew (black) | Grande | 5 cal |
| Nitro Cold Brew | Grande | 5 cal |
| Iced Coffee | Grande | 5 cal |
Moderate (100–250)
| Item | Price | Calories |
|---|---|---|
| Caffè Latte | Grande | 190 cal |
| Cappuccino | Grande | 140 cal |
| Flat White | Grande | 220 cal |
| Matcha Latte | Grande | 220 cal |
| Chai Tea Latte | Grande | 240 cal |
| Pink Drink | Grande | 140 cal |
Higher-calorie drinks
| Item | Price | Calories |
|---|---|---|
| Iced Dubai Chocolate Mocha (Venti) | Venti | 620 cal |
| Mocha Cookie Crumble Frappuccino | Venti | 590 cal |
| Caramel Ribbon Crunch Frappuccino | Venti | 570 cal |
| White Chocolate Mocha | Grande | 390 cal |
| Caffè Mocha | Grande | 370 cal |
| Hot Chocolate | Grande | 370 cal |
Food calories
| Item | Price | Calories |
|---|---|---|
| Petite Vanilla Bean Scone | — | 140 cal |
| Spinach, Feta & Egg White Wrap | — | 290 cal |
| Bacon, Gouda & Egg Sandwich | — | 360 cal |
| Impossible Breakfast Sandwich | — | 420 cal |
| Double Chocolate Brownie | — | 480 cal |
| Bacon, Sausage & Egg Wrap | — | 640 cal |
How to cut calories on any drink
- Switch the milk — nonfat or almond cuts calories versus whole or breve.
- Hold the whip — saves roughly 70–110 calories.
- Cut the pumps — half syrup, or sugar-free vanilla.
- Size down — a Tall instead of a Venti is an easy 30–40% cut.
- Go black or unsweetened — brewed coffee and plain tea are near-zero.
Calorie counts are estimates and change with customization. This page is general information, not dietary advice.
FAQ
What is the lowest-calorie Starbucks drink?
Plain brewed coffee, unsweetened iced tea and black cold brew, all about 0–5 calories.
What is the highest-calorie drink?
Large blended drinks like a Venti Iced Dubai Chocolate Mocha exceed 580 calories.
Are Refreshers low calorie?
Moderate — roughly 110–270 for a Grande.
Back to the full menu or see the cheapest drinks.